Tilapia Court Bouillon with Cajun Rice

Tilapia Court Bouillon with Cajun Rice

Serves 4.

Ingredients

4 Regal Springs Tilapia fillets
3 tablespoons butter
1 green bell pepper, chopped
3 celery stalks, chopped
2 garlic cloves, chopped
2 tablespoons dark roux
1 small can diced tomatoes
3 cups seafood stock
1/2 teaspoon cayenne
6 stalks fresh thyme leaves
1 teaspoon Worcestershire sauce
1/2 teaspoon hot sauce
3 cups cooked rice
1 lemon, cut into slices

Directions

Preheat an oven to 400ºF.

Cut fish into chunks and season with salt and pepper.

Cook vegetables in butter until browned.

Add roux, stock, tomatoes bring to a boil then reduce to a simmer and cook for 30 minutes.

Add the fish and cook for another 20 minutes.

Serve with a spoonful of rice in a bowl.