Pan-Fried Tilapia with Garlic and Ginger

Pan-Fried Tilapia with Garlic and Ginger

Serves 4.


4 Regal Springs Tilapia fillets
2 ounces fresh ginger, chopped
5 cloves garlic, chopped
2 green onions, sliced
2 ounces olive oil
1 ounce white wine vinegar
1 chili pepper, chopped (spice level of your choice)
2 limes, cut into wedges
Salt and black pepper to taste
2 cups basmati rice, cooked


In a food processor or blender, mix ginger, garlic, onions, oil, vinegar and chili pepper.

Rinse tilapia in water and pat dry with a paper towel. Liberally cover each side of the fish with the ginger-garlic sauce.

In a fry pan over medium-high heat, add olive oil. Sauté tilapia in oil until done, roughly 3–4 minutes per side.

Spoon equal portions of rice onto 4 large plates; top each with 1 tilapia fillet. Garnish with limes and a small dollop of remaining garlic-ginger sauce. Serve immediately.