A lot of us assume labels like “organic,” “sustainable” and “natural” are interchangeable—they’re not. To be certified “organic,” food needs to be farmed using very specific, eco-friendly methods—and not all food can be certified organic yet. “Sustainable” food production is socially and environmentally responsible. It may be farmed organically, or with more conventional practices. The
Our bodies require three macronutrients in our daily diet: protein, carbohydrates and fat. Many food options incorporate all three, but we need to get enough protein to ensure our bodies are nourished. Ultimately, the amount of protein you eat is up to you, but there are benefits to having a protein rich diet and eating many different foods with protein.
Are you one of the many people who avoid buying frozen fish? Many people refuse to buy any fish that isn’t sold fresh because they’re concerned that frozen fish isn’t as high in quality as fresh fish, but that simply isn’t true. The truth is most fish are actually flash-frozen just minutes after they’re caught,