Comfort Food Without All The Calories – Regal Springs Tilapia
Comfort Food Without All The Calories
Love comfort food, but hate the high calories that often come along?
Fear not, culinary and lifestyle expert Parker Wallace shares her favorite ways to cut the calories without sacrificing the delicious crunch and flavor of fried fish!
With some simple swaps, you can continue to enjoy your favorite comfort food without worrying about the unhealthy side effects.
Fried fish & chips is a classic dish, but turning to your oven instead of your deep fryer can save you 330 calories and 15 grams of fat. The secret to creating that crunchy coating is browning the breadcrumbs first. It’s that easy.
Parker takes a similar approach to fish tacos, opting for flavor instead of a fryer. She seasons the fish with a blend of blackening spices before searing in a hot pan. The result? Bigger flavor and a savings of 305 calories and 16 grams of fat.
Watch Parker prepare Baked Fish & Chips and Blackened Fish Tacos with Tilapia.