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While you might initially think bringing the kids into the kitchen is a recipe for disaster, getting your kids excited about cooking is actually well worth the effort (and the mess!).

Using just a few of your weekend hours to prep food can really take the pressure off during the week.

Approaching the seafood counter can be intimidating—there’s just so much to choose from. But if you look closely, you’ll notice someone is there to help you.

Cooking dinner at home every night can sometimes seem like a lot of work, especially when there is a tasty drive through around the corner or a ready-made pizza in the freezer. And yet, putting that extra effort into cooking and enjoying a meal at

Kids love fish sticks, but when they’re deep-fried or poorly made, they can be quite unhealthy.

By now, we’re all familiar with the nutritional benefits that can be reaped from eating seafood. Fish and shellfish provide a wealth of important vitamins and minerals, not to mention crucial fatty acids and that all-important protein.

Think you know tilapia? Dr. Kevin Fitzsimmons demonstrates the unique history and versatility of this internationally popular white fish.

Getting kids to eat fish doesn’t have to be difficult. Learn how to turn a recipe they already love into a delicious seafood creation.

Here are a few ways you can adjust your diet and daily routine in order to stay cool this summer.

Learn how seafood is not only a leaner, healthier animal-based protein, but also a sustainable choice that leaves a smaller environmental imprint.

Chef Andrew Gruel of Slapfish shares some easy ways to grill fish. Check out these simple tricks, to impress guests in no time.

You can prepare an entire feast on the grill, from appetizers and drinks through a main course and dessert. Learn how and get grilling.

The most intimidating part of grilling is often setting up the grill. Learn to become a master with a little grilling know-how.

Here are five of our favorite grilled fish recipes. We love Tilapia as it stands up well to the grill, but you can use any firm, flaky fish.

Seafood is among the healthiest proteins. Learn why you should be eating more and whether to choose farmed or wild fish.

This is a list of the questions you should be asking to ensure you’re getting the best fish possible from your grocer. Learn what to ask.

Seafood is among the healthiest proteins. Learn why you should be eating more and whether to choose farmed or wild fish.

The American Heart Association (AHA) recommends you eat fish at least twice per week, and it’s no wonder when fish is full of protein, low in fat and rich in Omega-3 fatty acids—all essential qualities of a heart-healthy diet.

While global demand for tilapia continues to grow, demand—and prices—have dropped in the US, Canada and parts of Western Europe. The reason? Clickbait articles that stem from a single misleading report.

Corporations don’t have to compromise values to be successful. Read a few reasons corporate social responsibility is important to the future of business.

Tilapia is ideal for dishes on Fridays during Lent season. See how you can keep dinner interesting while still enjoying a healthy diet.

Both meat and seafood can be raised and sold sustainably. Get to know what to look for before you make a purchase.

Pescetarianism is a dietary choice that can positively affect your health and the environment. Learn more about how the diet can benefit you.

If you’re trying to eat healthier, be careful who you mention it to.

New Year’s resolutions can be difficult to keep, especially when they focus on health and fitness. See how to set yourself up for success.

We proudly partner with Ellie Krieger to help shine a light on the health perks that come from eating seafood. Check out a few of her favorite Tilapia recipes.

Chef Andrew Gruel is on a mission to raise awareness of the misconceptions of farmed fish. Check out how he’s showcasing responsible aquaculture at Slapfish.

Regal Springs Tilapia are raised sustainably, starting from the moment they’re born in our own hatcheries Once mature, our Tilapia are transferred to floating net pens, where natural currents and high-quality feed make them healthy and strong

You may have heard or read some negative reports about tilapia, but you can’t always trust what you read. After all, not all tilapia are raised the same. Every seafood producer has different standards, so it’s important to know who you’re buying

Sustainability means “meeting the needs of the present without compromising the ability of future generations to meet their own needs” This is especially important for our fisheries and oceans, since 90% of wild fish stocks are harvested at full

A lot of us assume labels like “organic,” “sustainable” and “natural” are interchangeable—they’re not. To be certified “organic,” food needs to be farmed using very specific, eco-friendly methods—and not all food can be certified organic yet

Lean protein like tilapia provides health benefits without saturated fat and cholesterol. Choose tilapia for protein and other nutrients.

Are you one of the many people who avoid buying frozen fish? Many people refuse to buy any fish that isn’t sold fresh because they’re concerned that frozen fish isn’t as high in quality as fresh fish, but that simply isn’t true. The truth is most

Even seafood is affected by fake news, making it important to know where information is being sourced and if it is credible. Learn what to look for.

Ellie Krieger helps us encourage and inspire people to eat more heart-healthy sustainable seafood. Learn her five reasons you should be eating more seafood.

Chef Andrew Gruel of Slapfish, shares how to combine simple ingredients to create crave-worthy seafood dishes. Learn his favorite pairings.

Viet Pham may have come from humble beginnings, but his one-of-a-kind dishes have garnered him international attention. Learn about his start.

Parker Wallace demonstrates using parchment paper and toothpicks to prepare two impressive looking dishes. Check out his techniques.

Continue to enjoy your favorite comfort food without worrying about the unhealthy side effects. Watch Parker Wallace cut calories with Tilapia.

Clean eating focuses on awareness of what we eat, how it’s made and where it comes from and then changing habits. See how you can adjust your eating.

At Regal Springs, we’re proud that all of our premium Tilapia is ASC-certified. Learn what it takes to get certified.

National Volunteer Week is an annual celebration to promote and show appreciation for volunteerism. See how Regal Springs is celebrating.

Regal Springs teamed up with Gerry Speirs to demonstrate the ease and versatility of tilapia. Get your easy meal ideas.

When raised responsibly, Tilapia is a great, healthy addition to your diet. Here’s what you need to know.

Fresh Tilapia from Mexico and Honduras makes the perfect addition to a healthy diet. Learn how smart of a choice it really is.

We look into four of America’s favorite seafoods and dig into the pros and cons of each. Learn to make a more informed choice.

We know eating fish is good for you. It’s brain food that’s high in protein with little fat involved and has the added bonus of containing valuable omega-3 fatty acids. But what makes Regal Springs Tilapia so special? Aside from being grown in

Regal Springs is the world’s largest vertically integrated aquaculture company, employing over 8,500 people worldwide. We are proud to have led the way in sustainable aquaculture and the innovative fish farming techniques we have pioneered.  Since

At Regal Springs, none of our 100% All-Natural Tilapia goes to  waste. Even though only 35% of the fish is cut into fillets or loins, the rest of the fish is distributed for reuse in other industries. This is because Regal Springs follows a strict

    Congratulations to our Director of Global Sales, Marketing & Social Investment for being awarded Aquaculture Person of the Year by Intrafish’s Fish Farming International. Magdalena Wallhoff shares this recognition with all of

In the US media there have been many news articles about Honduran minors fleeing gang violence, seeking safety and opportunities in the USA.  The opportunities we offer to families within Honduras, through decent rural employment, health care

In a continued effort to work as an integrated global team to provide excellent customer service, the Regal Springs group has made some changes in their organization:   Magdalena Wallhoff  leads the Global Sales and Marketing team. Other global

Exciting news for the fish community! The FDA & EPA have issued a draft update advice for fish and shellfish consumption. Emerging scientific research has found fish lower in mercury provide important health benefits to not only the general

This issue of The Regal Way goes into detail about all of the incredible things that Regal Springs is doing to protect the environment in Indonesia, Honduras and Mexico as well as protecting their employees that work in these areas. It also includes

Our First Newsletter! Welcome to the inaugural issue of The Regal Way! We are very excited to have another way to share all of the good Regal Springs Tilapia is doing. The newsletter will be consistently evolving, but some regular topics will

A Thank You goes out to all our customers and visitors who made our time in Brussels so valuable.  We have tremendous demand for our premium tilapia– even in Europe, where tilapia is still not as well known as in other markets.  Many have

“Heavenly” moment on our lake.  This photo always makes us smile. We do feel that our lakes are a bit of paradise, and we work to keep it that way.

Living Oceans Productions presents a beautiful video showing you how we farm.   [metaslider id=704]

Who has the best fish taco in the country? Rubio’s Lots of people will tell you Rubio’s, based in San Diego and with restaurants across America’s West. And what fish does Rubio’s use in that taco? You guessed it, Regal Springs Tilapia. Listen

Male tilapia will hold and protect eggs in his mouth until the baby tilapia hatch. See how a tilapia tends to his family’s eggs.

Regal Springs spends time and resources on public health and education. Learn more about our mission.

As we head into the weekend, we want to encourage you to take care of your health.  Eat well, move your body, refresh your mind. Eat more tilapia!  There are some odd claims out there about tilapia, but the fact is that tilapia gives you high

Speaking of Halloween, did you know…? (From CRC )   A celebration much like our Halloween, with bonfires and feasting on apples and nuts and harvest fruits, was part of pagan worship for centuries. The Britons celebrated in honor of their

One of our by-products is beautiful, high quality tilapia leather, dyed in Indonesia and handcrafted in Italy into luxury accessories.  Tilapia is a tremendous resource!

A recent article on MSN was a rather sensational piece, depicting Tilapia as a garbage fish, living in muddy puddles, fed feces. The author barely mentions that this is not how all Tilapia are raised. While we decry the terrible practices in China

Regal Springs’ Magdalena Wallhoff will be a contributor at the World Wildlife Fund Sustainable Sourcing Workshop  in Washington, D.C., Feb. 26 – 27, to address sourcing challenges and opportunities associated with several agricultural, forest

Regal Springs teamed up with Continental Seafoods to sell its ASC-certified tilapia in the UK. Learn more about this new partnership.

Acuagranjas Dos Lagos is Regal Springs’ newest operations complex. See how the facility supports the Chiapas, Mexico community.

Our Honduras plant has been awarded the Global Aquaculture Alliance’s Best Aquaculture Practices certification. Read more about our certifications.

A quick snapshot of our new doctor’s office at our facility in Mexico.  Such an important resource for our employees!

Regal Springs’ founder recently ate at Rubio’s with his youngest daughter, to try the fish tacos made with Regal Springs tilapia.  The mild, succulent fish paired well with the fresh and spicy taste of the tacos.  We are very pleased to

Tilapia from Indonesia is the first farmed fish to meet the ASC’s certification standard. Learn more about what this means for seafood.

Aquaculture is emerging as an alternative to the fishing industry. Learn how aquaculture production revenue could fund conservation.

NRA show is a success this year! We are enjoying seeing customers and hearing from potential customers in the restaurant business. There has been a lot of interest in our portions, besides all our fillet sizes.

Last Thursday was Take Your Kids to Work day.  Our children brightened our Miramar, FL, office with their happy play and laughter.  What a joy to have them around!

ASC presented a label for responsibly farmed seafood. See how it shows when farms limit their impact on the environment and communities.

Take a look at he the full size picture of the sign at the entry to our “campus” in Honduras.

We just shot a photo in a test kitchen of our skin-on fillets. We’ve seen it a million times, but the simple beauty of the flesh and skin still stirs us.

This is the easiest, more versatile way to deal with Tilapia in your kitchen. Learn how easy it can be.

Folks, enjoy them while they’re still around: our boxes (featuring a 20 yr old design) are about to get a face lift. Here’s a look at our old box, about to become Regal history.

Recently a pleased customer told us that our loins (which the customer bought at Costco) are the “filet mignon” of seafood. Our loins are indeed so pure tasting that we would rather eat them unseasoned, as the customer pointed out in his kind

We have a full time physician on staff, and a cadre of fantastic nurses who attend to our employees and their families. See the care we offer.

Family has always been a leading descriptor of Regal Springs. It still is. We are family-owned, and the entire company was built on the backs of two men who had young families (and supportive wives!). We know that every parent is concerned with

People keep asking what we mean by “Bio Diesel from Tilapia.” Quite simply, we have zero waste from our farming and processing […]