With every New Year, come new resolutions, many of which revolve around health and fitness. Many of us start the year with big goals and often feel defeated when we can’t achieve them. The good news is that it doesn’t have to be hard. Start implementing small changes and before you know, you’ll be ready to start next year’s resolutions.
Registered dietitian Ellie Krieger knows a thing or two about healthy eating. She has published five successful cookbooks, writes a weekly column at The Washington Post and regularly releases new articles, recipes, videos and cooking show episodes that inspire followers to eat delicious and healthy food. Suffice to say, the health benefits of eating seafood are not news to Krieger.
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Americans are paying more attention to nutrition these days, and many are finding that seafood offers a great, low-fat, high-protein alternative to meat.
It’s no secret that consumers’ tastes have evolved to be more adventurous in the foods they eat, resulting in a demand for authentic flavors from around the world.