Recipes

Our recipes are some of the best around when it comes to preparing tilapia. When you know how to best raise tilapia you also know the best ways to prepare the fish and provide delicious meals for your family.

Fiesta Nachos with Regal Springs Tilapia
Fiesta Nachos with Regal Springs Tilapia
Nachos make are a perfect appetizer for entertaining or an whole meal. Adding Lake-Grown Tilapia gives this dish a boost of lean protein and delicious flavor. Ingredients: 4 Regal Springs Tilapia®  Filets, cut into 10 pieces 1 bag Tortilla chips 1
BBQ Tilapia Flatbread
BBQ Tilapia Flatbread
Everyone seems to love flatbread or pizza. Here’s our twist on delicious flatbread made with sweet and spicy BBQ sauce, bacon jam and of course Regal Springs Lake-Grown Tilapia. Ingredients: 4 Regal Springs Tilapia®  Fillets or Loins 1 cup
Pan Seared Lemon-Thyme Tilapia Loins
Pan Seared Lemon-Thyme Tilapia Loins
Take family mealtime to the next level with this quick and flavorful dish. Adding fresh herbs  to your fish is an easy way to add lots of flavor. This Pan Seared Lemon-Thyme Tilapia Loin with onions and tomatoes dish will be a total hit. Our Frozen
Rustic Lake-Grown Tilapia Tacos
Rustic Lake-Grown Tilapia Tacos
When Mexican food comes to mind, the first thing you probably think of are tacos, delicious tacos.  This tasty Tilapia recipe will introduce your palate to the complex and vibrant flavors of Mexico, all from the comfort of your own kitchen. For the
Lake-Grown Tilapia with Creamy Polenta
Lake-Grown Tilapia with Creamy Polenta
Tender and flaky Tilapia pairs so well with creamy polenta in this hearty recipe.   The addition of chicken to the polenta cooking liquid adds another layer of flavor to this dish and makes a great alternative to rice or potatoes.  The rich sauce
Spicy Lake-Grown Tilapia Ceviche
Spicy Lake-Grown Tilapia Ceviche
Ceviche is a popular way to prepare fish and seafood in Latin America.  Making this tasty dish does not require any heat as it relies on the acid from lime juice to “cook” the fish. This recipe is perfect for the spring and summer
Oven Roasted Tilapia and Vegetables with Citrus Vinaigrette
Oven Roasted Tilapia and Vegetables with Citrus Vinaigrette
This tilapia recipe is easy to prepare and delicious. You can mix and match your favorite root vegtables depending on season. The citrus vinaigrette adds a delicious tang to the fish and is sure to be a hit with friends and family .  
Braised Tomato and Leek Soup with Regal Springs Tilapia
Braised Tomato and Leek Soup with Regal Springs Tilapia
Tilapia and soup have one great thing in common: there’s a recipe out there for everyone, regardless of your preference or dietary restrictions. With winter weather promising to hang around for the next little while, there’s no better
7 Great Ways to Enjoy Fresh Tilapia
7 Great Ways to Enjoy Fresh Tilapia
Photo credit: Nate Steiner When it comes to buying fish, sometimes the choice the between fresh and frozen may seem the same. And although they can be used interchangeably in most dishes, if you are buying frozen, why not try fresh Tilapia for a
Blackened Tilapia Tacos
Blackened Tilapia Tacos
Here is a quick and tasty spin on the popular Tilapia Fish Taco. Serves: 2 Preparation Time:  30 MINUTES Ingredients: – 2 Regal Springs Tilapia Loins – 1 tbs. butter – 2 tsp. paprika – ½ tsp. each of garlic powder
Tilapia with Chimichurri sauce
Tilapia with Chimichurri sauce

Tilapia with Chimichurri sauce. Serve with salad, rice or roasted root vegetables.The herbs in this recipe offer plenty of vitamins and minerals and are rich in antioxidants.

Toasted Coconut Tilapia with Pomegranate Salsa
Toasted Coconut Tilapia with Pomegranate Salsa
Toasted Coconut Tilapia with Pomegranate Salsa YIELD: SERVES 2-4 TOTAL TIME: 30 MINUTES ingredients: 4 tilapia fillets or loins (thicker part of 1/2 teaspoon salt 1/2 teaspoon pepper 1 lemon, cut in half 3 tablespoons coconut oil 1/3 cup unsweetened
Delightful recipe: tilapia and herbs
Delightful recipe: tilapia and herbs
Delicate and Delicious Soup This fantastic soup is the ideal lunch meal… delicate, full of taste, and extremely light. Regal Tilapia® is the perfect fish for such a flavorful soup, since the Regal Tilapia has such a clean-tasting, white flesh
Newsletter Volume 2 Issue 1 March ’14
Newsletter Volume 2 Issue 1 March ’14
This issue of The Regal Way goes into detail about all of the incredible things that Regal Springs is doing to protect the environment in Indonesia, Honduras and Mexico as well as protecting their employees that work in these areas. It also includes
Tilapia Pernod in Papillote from Frankie’s Elegant Gourmet
We found this through Twitter and love it.  (Reminder, you can follow us @RegalTilapia) by Frankie Harvey What is en Papillote? Pronounced ah-pah-pee-yot, it’s a French term that refers to the method of cooking food in a sealed packet (paper or
Pomegranates and Tilapia
Pomegranates and Tilapia
We found a great post-Thanksgiving recipe at HOW SWEET IT IS. Toasted Coconut Tilapia with Pomegranate Salsa YIELD: SERVES 2-4 TOTAL TIME: 30 MINUTES ingredients: 4 tilapia fillets or loins (thicker part of 1/2 teaspoon salt 1/2 teaspoon pepper 1
Aromatic Fish Soup (Indonesian) Gule kepala kakap
Aromatic Fish Soup (Indonesian) Gule kepala kakap
If you have bought a whole fish, and have a left-over fish head & backbone, you can make a spectacular meal of the remains, by cooking up this aromatic fish soup.  It is a very popular dish in Indonesia — a country that knows how to make
Tilapia TostadosContest Winner
Tilapia TostadosContest Winner
– by Emily Hobbs Ingredients: 3/4 cup canned black beans, drained 1/2 cup coarsely chopped canned pineapple, drained 1/3 cup canned corn, drained 3 Tbsp. coarsely chopped, jarred pickled jalapeno peppers 1/4 cup chopped scallions 1 tsp. salt
Tilapia CakeContest Finalist
Tilapia CakeContest Finalist
– by Brent Bennett Ingredients: 16 oz. Regal Springs tilapia filets 6 Tbsp. mayonnaise 4 Tbsp. lime juice 4 cups Panko 2 sticks margarine, divided 4 cups watermelon, seedless, chopped 3 ears fresh sweet corn 1/2 cup red onion 1 red bell pepper Tbsp
Tilapia LasagnaContest Finalist
Tilapia LasagnaContest Finalist
– by Sheri Bowling Ingredients: 4 Regal Springs tilapia filets 1 package lasagna (no boil) noodles 2 lbs. tomatoes, divided 1/2 bunch fresh cilantro 1 poblano pepper 1 jalapeno pepper (use less for milder flavor) 2 limes, juiced 4-5 oz. (about 1/2
Lettuce WrapsContest Finalist
Lettuce WrapsContest Finalist
– by Janice Elder Ingredients: 4 Regal Springs tilapia filets, 4-6 oz. each 2 tsp. Creole or Cajun seasoning 1 Tbsp. Canola oil 1/2 cup prepared honey Dijon salad dressing 2 Tbsp. prepared barbecue sauce 8-oz. can pineapple slices packed in juice 1
Peppered Tilapia SaladContest Finalist
Peppered Tilapia SaladContest Finalist
– by Shannon Kohn Ingredients: 2 Tbsp. fresh basil, chopped 2 Tbsp. white balsamic vinegar 1 1/2 Tbsp. extra virgin olive oil, divided 1 1/4 tsp. coarse salt, divided 1/4 cup firm goat cheese crumbles 2 cloves garlic, minced 2 tsp. freshly ground
Crunchy Tilapia with Spinach SaladContest Finalist
Crunchy Tilapia with Spinach SaladContest Finalist
– by Nancy Smith Ingredients: 4 Regal Springs tilapia filets (4 oz. ea.) 2 Tbsp. honey 1 Tbsp. Dijon mustard 2 tsp. soy sauce 2 tsp. grated orange rind 3/4 cup lightly crushed Cornflakes 1/2 tsp. white pepper 1/2 tsp. chopped parsley Strawberry
Zucchini-Wrapped TilapiaContest Honorable Mention
Zucchini-Wrapped TilapiaContest Honorable Mention
– by Edward Leonard Ingredients: 4 6-oz. pieces of Regal Springs tilapia filets 2 fresh limes, juiced 1/4 tsp. sea salt 5 Tbsp. extra virgin olive oil 3 tsp. honey 24 slices zucchini sliced lengthwise, thin 1/4 cup butter, melted 4 fresh sage
Parmesan TilapiaContest Honorable Mention
Parmesan TilapiaContest Honorable Mention
– by Cinthia Naimeth Mendez-Chavez Ingredients: 16 oz. Regal Springs tilapia filets 6 oz. breadcrumbs 4 Tbsp. garlic, minced 8 Tbsp. cilantro, chopped 4 Tbsp. Serrano chiles 2 oz. Parmesan cheese, grated 2 eggs 2 oz. bell pepper, green 2 oz. bell
Buttercrumb TilapiaContest Honorable Mention
Buttercrumb TilapiaContest Honorable Mention
– by Blaine Burgess Ingredients: 18 oz. Regal Springs tilapia filets (4) 4 oz. butter or margarine, melted 6-8 oz. Ritz crackers, processed for crumbs 2 carrots, julienne 1 sweet potato, julienne 1/2 onion, julienne 1/2 granny smith apple, julienne
Tilapia JoesContest Honorable Mention
Tilapia JoesContest Honorable Mention
– by Veronica Callaghan Ingredients: 2 Tbsp. extra virgin olive oil 1/2 cup finely diced shallots 2 lbs. Regal Springs Tilapia, large dice 1 Tbsp. chili paste 1/4 cup red wine vinegar 2 Tbsp. Worcestershire sauce 8 oz. can of no salt added tomato
Tilapia Salad PizzaContest Honorable Mention
Tilapia Salad PizzaContest Honorable Mention
– by Roxanne Chan Ingredients: 1 1/4 pounds Regal Springs tilapia filets 2 Tbsp. olive oil 1/2 tsp salt 4 pieces tortilla bread, toasted 1/2 cup cooked whole kernel corn 1 small avocado, peeled, pitted, diced 1 small ripe mango, peeled, diced 1
Parmesan Cracker Crusted Tilapia
This Parmesan Cracker Crusted Tilapia recipe is a great one for kids. While you know it’s a nutritious meal packed with protein and omega-3 fatty acids – a healthy kind of fat found to benefit the heart, the brain and the joints, your kids will
Mediterranean Tilapia
Mediterranean Tilapia
Ingredients: 4 5-7 oz. fresh tilapia fillets (I like Regal Springs tilapia found at Costco, Whole Foods, Trader Joes, Marsh Food stores and Jewel grocery stores.) 1 cup grape or cherry tomatoes* 1/2 – 1 cup olives – any kind you like
Chili-rubbed Tilapia w/Asparagus & Lemon
Chili-rubbed Tilapia w/Asparagus & Lemon
Ingredients: 2 pounds asparagus, tough ends trimmed, cut into 1-inch pieces 2 tablespoons chili powder 1/2 teaspoon garlic powder 1/2 teaspoon salt, divided 1 pound of Regal Springs tilapia, 2 tablespoons extra-virgin olive oil 3 tablespoons lemon
Tilapia & Summer Vegetable Packets
Ingredients: 1 cup quartered cherry or grape tomatoes 1 cup diced summer squash 1 cup thinly sliced red onion 12 green beans, trimmed and cut into 1-inch pieces 1/4 cup pitted and coarsely chopped black olives 2 tablespoons lemon juice 1 tablespoon
Baked Tilapia with Dill Sauce
Baked Tilapia with Dill Sauce
– by KHUDSON3, found on AllRecipes.com Ingredients: 4 (4 ounce) fillets of Regal Springs tilapia salt and pepper to taste 1 tablespoon Cajun seasoning, or to taste 1 lemon, thinly sliced 1/4 cup mayonnaise 1/2 cup sour cream 1/8 teaspoon
Grilled Tilapia with Mango Salsa
Grilled Tilapia with Mango Salsa
– by WITZKEN, found on AllRecipes.com Ingredients: 1/3 cup extra-virgin olive oil 1 tablespoon lemon juice 1 tablespoon minced fresh parsley 1 clove garlic, minced 1 teaspoon dried basil 1 teaspoon ground black pepper 1/2 teaspoon salt 2 (6
Baked Tilapia with Fresh Herbs
Baked Tilapia with Fresh Herbs
Ingredients: 4 (6 to 8 ounces each) skinless Regal Springs tilapia fillets, (6 to 8 ounces each) Coarse salt and ground pepper 3 tablespoons light mayonnaise 1/2 cup finely chopped parsley 2 tablespoons finely chopped fresh dill Lemon wedges, for
Beer-Battered Tilapia with Mango Salsa
Beer-Battered Tilapia with Mango Salsa
Ingredients: 3 tablespoons whole-wheat flour 2 tablespoons all-purpose flour 1/4 teaspoon ground cumin 1/4 teaspoon salt, or to taste 1/8-1/4 teaspoon cayenne pepper 1/2 cup beer 1 pound of Regal Sprins tilapia fillets (about 3), cut in half
Pecan-Crusted Tilapia
Pecan-Crusted Tilapia
Ingredients: 1/2 cup dry breadcrumbs 2 tablespoons finely chopped pecans 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon black pepper 1/2 cup low-fat buttermilk 1/2 teaspoon hot sauce 3 tablespoons all-purpose flour 4 (6-ounce) Regal
Almond-Crusted Tilapia
Almond-Crusted Tilapia
Ingredients: 1 cup sliced almonds, divided 1/4 cup all-purpose flour 4 (6-oz.) Regal Springs tilapia fillets 1/2 teaspoon salt 2 tablespoons butter 2 tablespoons olive oil Directions: Process 1/2 cup almonds in a food processor until finely chopped
Cornmeal-Crusted Tilapia with Salsa
Cornmeal-Crusted Tilapia with Salsa
Ingredients: 1/3 cup yellow cornmeal 2 teaspoons paprika coarse salt and ground pepper 4 (6 to 8 ounces each) skinless Regal Springs tilapia fillets 3 tablespoons olive oil Spicy Black Beans, (optional) 1/2 cup prepared tomato salsa Directions: In a
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan
-by Phoebe, found on AllRecipes.com Ingredients: 1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8
Tasty Tilapia Tacos12 servings
Tasty Tilapia Tacos12 servings
Ingredients: ½ cup sour cream ½ cup mayonnaise 1 teaspoon lime juice 1 (1.25 ounces) package Taco seasoning mix 1 pound Regal Springs Tilapia* cut into 1-inch pieces 2 tablespoons olive oil 2 tablespoons lemon juice 12 tortillas, (corn, wheat or
Tilapia Sliders – Mini Sandwiches(8 servings)
Tilapia Sliders – Mini Sandwiches(8 servings)
Ingredients: ½ cup milk 2 eggs 1 cup flour ¼ cup yellow cornmeal ½ cup grated Parmesan cheese 2 tablespoons chopped parsley 4 Regal Springs Tilapia* fillets (cut into 16 equal pieces) Salt and pepper to taste 3 tablespoons olive oil 1 Package Parker
Sweet & Sour Barbecued Tilapia(4 servings)
Sweet & Sour Barbecued Tilapia(4 servings)
Ingredients: 3 garlic cloves 2 tablespoons balsamic vinegar Juice of ½ lime Juice of ½ lemon 1/3 cup light brown sugar 2 tablespoons Dijon mustard ½ cup honey 1 teaspoon salt ½ teaspoon black pepper 4 tablespoons olive oil 1 pound Regal Springs
My Favorite Fish(4-5 servings)
My Favorite Fish(4-5 servings)
Ingredients: 4 Regal Springs Tilapia fillets 1 egg ½ cup low-fat or skim milk ½ cup or more seasoned Italian breadcrumbs or whole wheat breadcrumbs ½ cup Parmesan cheese Salt, pepper, garlic powder to taste Olive oil Directions: In a small bowl