- Fishing for Frugal Recpies Contest:
- winner: Tilapia Tostados
- finalist: Tilapia Cake
- finalist: Tilapia Lasagna
- finalist: Lettuce Wraps
- finalist: Peppered Tilapia Salad
- finalist: Crunchy Tilapia
- h.m.: Zucchini-Wrapped Tilapia
- h.m.: Parmesan Tilapia
- h.m.: Buttercrumb Tilapia
- h.m.: Tilapia Joes
- h.m.: Tilapia Salad Pizza
- Featured Recipes:
- Mediterranean Tilapia
- Chili-rubbed Tilapia w/Asparagus & Lemon
- Tilapia & Summer Vegetable Packets
- Baked Tilapia with Dill Sauce
- Grilled Tilapia with Mango Salsa
Baked Tilapia with Fresh Herbs
- Beer-Battered Tilapia with Mango Salsa
- Pecan-Crusted Tilapia
- Almond-Crusted Tilapia
- Cornmeal-Crusted Tilapia with Salsa
- Broiled Tilapia Parmesan
- Friday Fish for Kids Recipes:
- Tasty Tilapia Tacos
- Tilapia Sliders (mini sandwiches)
- Sweet & Sour Barbecued Tilapia
- My Favorite Fish
- Download these recipes in PDF file
Regal Springs Tilapia Recipes – Especially for Kids
Baked Tilapia with Fresh Herbs
Ingrediets:
4 (6 to 8 ounces each) skinless Regal Springs tilapia fillets, (6 to 8 ounces each) - Coarse salt and ground pepper
- 3 tablespoons light mayonnaise
- 1/2 cup finely chopped parsley
- 2 tablespoons finely chopped fresh dill
- Lemon wedges, for serving
Directions:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.