PREMIUM TILAPIA
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Regal Springs Blog: Recipes
Tilapia with Chimichurri sauce. Serve with salad, rice or roasted root vegetables.The herbs in this recipe offer plenty of vitamins and minerals and are rich in antioxidants.
– by Emily Hobbs Ingredients: 3/4 cup canned black beans, drained 1/2 cup coarsely chopped canned pineapple, drained 1/3 cup canned corn, drained 3 Tbsp. coarsely chopped, jarred pickled jalapeno peppers 1/4 cup chopped scallions 1 tsp. salt, divided 1/2 tsp. black pepper, divided 1/4 cup low-fat sour cream 1/4 cup salsa verde 20 tostada [...]
– by Brent Bennett Ingredients: 16 oz. Regal Springs tilapia filets 6 Tbsp. mayonnaise 4 Tbsp. lime juice 4 cups Panko 2 sticks margarine, divided 4 cups watermelon, seedless, chopped 3 ears fresh sweet corn 1/2 cup red onion 1 red bell pepper Tbsp. kosher salt, divided Freshly ground black pepper, divided 1/4 tsp. ground [...]
– by Sheri Bowling Ingredients: 4 Regal Springs tilapia filets 1 package lasagna (no boil) noodles 2 lbs. tomatoes, divided 1/2 bunch fresh cilantro 1 poblano pepper 1 jalapeno pepper (use less for milder flavor) 2 limes, juiced 4-5 oz. (about 1/2 bag) fresh spinach 2 onions, divided 8 oz. ricotta cheese 2 cups Mozzarella [...]
– by Janice Elder Ingredients: 4 Regal Springs tilapia filets, 4-6 oz. each 2 tsp. Creole or Cajun seasoning 1 Tbsp. Canola oil 1/2 cup prepared honey Dijon salad dressing 2 Tbsp. prepared barbecue sauce 8-oz. can pineapple slices packed in juice 1 small onion, peeled and chopped 11-oz. can whole kernel corn, drained 15-oz. [...]
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