Regal Springs Blog: All Posts

We found this through Twitter and love it.  (Reminder, you can follow us @RegalTilapia) by Frankie Harvey What is en Papillote? Pronounced ah-pah-pee-yot, it’s a French term that refers to the method of cooking food in a sealed packet (paper or foil) so that it steams in its own juices (basically, cooking with steam). It will […]
“Heavenly” moment on our lake.  This photo always makes us smile. We do feel that our lakes are a bit of paradise, and we work to keep it that way.
A beautiful video showing you how we farm.  
  This is where it all begins. This photo shows a male tilapia tending to his family’s eggs—in his mouth. It’s what male tilapia do, something in aquaculture known as a “paternal mouthbrooder.” The male fish will hold and protect the eggs in his mouth until the baby tilapia hatch. Why is this important to […]
We found a great post-Thanksgiving recipe at HOW SWEET IT IS. Toasted Coconut Tilapia with Pomegranate Salsa YIELD: SERVES 2-4 TOTAL TIME: 30 MINUTES ingredients: 4 tilapia fillets or loins (thicker part of 1/2 teaspoon salt 1/2 teaspoon pepper 1 lemon, cut in half 3 tablespoons coconut oil 1/3 cup unsweetened shredded coconut salsa 1 tomato, chopped […]