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10 Reasons to Celebrate National Seafood Month
10 Reasons to Celebrate National Seafood Month
Did you know that October is National Seafood Month? It’s the perfect time to consider all the many healthy reasons to love seafood. Take a look at these 10 Reasons to Celebrate National Seafood Month. Then, be sure to enjoy your favorite seafood
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The Truth About Tilapia
The Truth About Tilapia
You may have heard or read some negative reports about tilapia, but you can’t always trust what you read. After all, not all tilapia are raised the same. Every seafood producer has different standards, so it’s important to know who you’re buying
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Is a Pescetarian Diet Good for the Environment?
Is a Pescetarian Diet Good for the Environment?
Pescetarianism is a primarily vegetarian diet that allows for seafood, so it's a combination of two of the healthiest dietary choices Catching or raising fish is much less pollutive than raising livestock such as cattle, chickens and pigs, and
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5 Tips for Choosing High Quality Frozen Seafood
5 Tips for Choosing High Quality Frozen Seafood
Are you one of the many people who avoid buying frozen fish? Many people refuse to buy any fish that isn’t sold fresh because they’re concerned that frozen fish isn’t as high in quality as fresh fish, but that simply isn’t true. The truth is most
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IS FAKE NEWS IMPACTING YOUR EATING HABITS?
IS FAKE NEWS IMPACTING YOUR EATING HABITS?
From the moment we wake up to the moment we go to bed, we are inundated with information. From smartphones to smart TVs, we have an endless flow of content available to us. So how do we decipher the true, credible news from the rumors and
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Comfort Food Without All The Calories
Comfort Food Without All The Calories
Comfort Food Without All The Calories Love comfort food, but hate the high calories that often come along? Fear not, culinary and lifestyle expert Parker Wallace shares her favorite ways to cut the calories without sacrificing the delicious crunch
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From Fish Farm to Table: How Clean Are You Eating?
From Fish Farm to Table: How Clean Are You Eating?
Clean eating focuses on changing your eating habits to include more whole, unprocessed foods Clean eating starts with choosing the best ingredients from conscientious suppliers With increasing pressure on wild populations, farmed fish are among the
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Superfood or Supervillain? The Truth About Tilapia
Superfood or Supervillain? The Truth About Tilapia
If you’ve read the rumors recently, you may have heard that Tilapia is bad for you, that it should be avoided or that it doesn’t contain nutrients. These stories are mostly false and over exaggerated. As with any product, some producers have
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6 Important Questions About Farmed Tilapia Answered
6 Important Questions About Farmed Tilapia Answered
There’s a lot of buzz going around lately about farmed Tilapia that may be leaving you with more questions than answers about things like nutritional content, environmental practices and those sought-after omega-3s. Luckily, we’ve got answers! Read
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Thinking a Second Time, …and Discussing!
Thinking a Second Time, …and Discussing!
Beyond the soundbites and headlines:  let us think a second time.  We frequently see headlines that are blanket statements about one issue or another, and tilapia is not immune to it.  In this day of easy info sharing, are we as independent people
5 Reasons Why Your Family Should Eat Tilapia
5 Reasons Why Your Family Should Eat Tilapia
We know eating fish is good for you. It’s brain food that’s high in protein with little fat involved and has the added bonus of containing valuable omega-3 fatty acids. But what makes Regal Springs Tilapia so special? Aside from being grown in
Regal Springs’s Zero-Waste Policy
Regal Springs’s Zero-Waste Policy
At Regal Springs, none of our 100% All-Natural Tilapia goes to  waste. Even though only 35% of the fish is cut into fillets or loins, the rest of the fish is distributed for reuse in other industries. This is because Regal Springs follows a strict
Helping Provide A Safe Place For Women
Helping Provide A Safe Place For Women
“You’re doing what?!” was the response of the well seasoned aid worker, a man who takes orphans of the streets in gang-ridden Honduras. Clearly, he’s neither meek nor sheltered, but our initiative to do sexual assault prevention workshops shocked
Tilapia and Herbs
Tilapia and Herbs
Delicate and Delicious Soup This fantastic soup is the ideal lunch meal… delicate, full of taste, and extremely light. Regal Tilapia® is the perfect fish for such a flavorful soup, since the Regal Tilapia has such a clean-tasting, white flesh
Picture of the Day: Honduran children
Picture of the Day: Honduran children
In the US media there have been many news articles about Honduran minors fleeing gang violence, seeking safety and opportunities in the USA.  The opportunities we offer to families within Honduras, through decent rural employment, health care
Changes at Regal Springs Group
In a continued effort to work as an integrated global team to provide excellent customer service, the Regal Springs group has made some changes in their organization:   Magdalena Wallhoff  leads the Global Sales and Marketing team. Other global
Newsletter Volume 2 Issue 1 March ’14
Newsletter Volume 2 Issue 1 March ’14
This issue of The Regal Way goes into detail about all of the incredible things that Regal Springs is doing to protect the environment in Indonesia, Honduras and Mexico as well as protecting their employees that work in these areas. It also includes
Newsletter Volume 1 Issue 1 November ’13
Newsletter Volume 1 Issue 1 November ’13
Our First Newsletter! Welcome to the inaugural issue of The Regal Way! We are very excited to have another way to share all of the good Regal Springs Tilapia is doing. The newsletter will be consistently evolving, but some regular topics will
Thank you for a great show in Brussels!
Thank you for a great show in Brussels!
A Thank You goes out to all our customers and visitors who made our time in Brussels so valuable.  We have tremendous demand for our premium tilapia– even in Europe, where tilapia is still not as well known as in other markets.  Many have
Taking it all for granted. “Por supuesto!”
Taking it all for granted. “Por supuesto!”
Recently, a vaccine expert approached me and said, “I think you take all of this for granted.” I did not understand what he meant, and he explained, “You have the healthiest fish I’ve ever seen; you are the most organized of any fish farm, and you
This weekend: eat well, live well
This weekend: eat well, live well
As we head into the weekend, we want to encourage you to take care of your health.  Eat well, move your body, refresh your mind. Eat more tilapia!  There are some odd claims out there about tilapia, but the fact is that tilapia gives you high
Dressed for All Hallow’s Eve
Dressed for All Hallow’s Eve
Speaking of Halloween, did you know…? (From CRC )   A celebration much like our Halloween, with bonfires and feasting on apples and nuts and harvest fruits, was part of pagan worship for centuries. The Britons celebrated in honor of their
Not all Tilapia are created equal
Not all Tilapia are created equal
A recent article on MSN was a rather sensational piece, depicting Tilapia as a garbage fish, living in muddy puddles, fed feces. The author barely mentions that this is not how all Tilapia are raised. While we decry the terrible practices in China
Regal Springs team up to sell tilapia to UK
Regal Springs team up to sell tilapia to UK
Regal Springs skin-on fillets. Photo by Bonjwing Lee for Regal Springs. January 16, 2013, 6:58 am Eva Tallaksen Regal Springs, the world’s largest tilapia producer, has teamed up with Continental Seafoods to sell its Indonesia Aquaculture
Regal Springs Mexico – Acuagranjas Dos Lagos
Regal Springs Mexico – Acuagranjas Dos Lagos
Nestled in the lush, green hills of Chiapas, Mexico is Acuagranjas Dos Lagos, Regal Springs’ newest operations complex.  The facilities consist of a hatchery, juvenile fry nursery, floating grow-out cages and a state of the art production facility. 
Rubio’s is cooking with Regal Springs
Rubio’s is cooking with Regal Springs
Regal Springs’ founder recently ate at Rubio’s with his youngest daughter, to try the fish tacos made with Regal Springs tilapia.  The mild, succulent fish paired well with the fresh and spicy taste of the tacos.  We are very pleased to
Guide to Conservation by WWF
Guide to Conservation by WWF
According to the UN Food and Agriculture Organization, aquaculture makes up almost half (73 million tons) of the world supply of seafood (150 million tons). By some estimates, aquaculture is projected to surpass wild harvest in fisheries production
NRA Show 2012 – Chicago, IL
NRA Show 2012 – Chicago, IL

NRA show is a success this year! We are enjoying seeing customers and hearing from potential customers in the restaurant business. There has been a lot of interest in our portions, besides all our fillet sizes.

Our kids
Our kids

Last Thursday was Take Your Kids to Work day.  Our children brightened our Miramar, FL, office with their happy play and laughter.  What a joy to have them around!

ASC PRESS RELEASE
ASC’s new consumer label for responsibly farmed fish Utrecht, April 17, 2012 ␣ Today, the ASC’s consumer label for responsibly farmed seafood was presented. The Aquaculture Stewardship Council (ASC) manages standards for responsible
Naturally Beautiful

We just shot a photo in a test kitchen of our skin-on fillets. We’ve seen it a million times, but the simple beauty of the flesh and skin still stirs us.

So Easy It Is!Cooking Tilapia 101
Our family eats a lot of Tilapia, for the obvious reason that our family farms it, but also because it’s healthy, so mild, and everyone (even avowed fish-haters) loves it.  [Ok, I do have staunchly vegan friends who have not tried it…]
Our vintage boxes, soon updated
Our vintage boxes, soon updated

Folks, enjoy them while they’re still around: our boxes (featuring a 20 yr old design) are about to get a face lift. Here’s a look at our old box, about to become Regal history.

Regal Springs Loins:  “Filet Mignon”
Regal Springs Loins: “Filet Mignon”
Recently a pleased customer told us that our loins (which the customer bought at Costco) are the “filet mignon” of seafood. Our loins are indeed so pure tasting that we would rather eat them unseasoned, as the customer pointed out in his kind
Clinics and Nurses Stations
Clinics and Nurses Stations
Last week I enjoyed visiting our medical team in Honduras.  We have a full time physician on staff, and a cadre of fantastic nurses who attend to our employees and their families.  Care ranges from keeping track of a diabetic’s progress to
We Are Family: Employees & Their Children
We Are Family: Employees & Their Children
Family has always been a leading descriptor of Regal Springs. It still is. We are family-owned, and the entire company was built on the backs of two men who had young families (and supportive wives!). We know that every parent is concerned with