Baked Fish and Chips
4 Regal Springs Tilapia fillets
1 potato, peeled and thinly sliced
1 sweet potato, peeled and thinly sliced
Drizzle of olive oil
Salt and black pepper to taste
Seasoned panko breadcrumbs
3–4 eggs, beaten for an egg wash
1 tablespoon butter
Preheat an oven to 425ºF.
Drizzle sliced potato and sweet potato with olive oil; season with salt and pepper. Place on a sheet pan in one layer.
Bake in preheated oven until crispy, about 20 minutes.
While fries are crisping, in a sauté pan over medium heat, melt butter. Add panko breadcrumbs to lightly brown them; set aside.
Dredge each tilapia in flour, then egg wash, then browned panko.
Place breaded tilapia fillets on an oven-safe tray and into the 435º oven until cooked through, about 10–15 minutes.